2245 Morello Ave, Suite B (Hillcrest Plaza)

Pleasant Hill, CA 94523 US

(925) 609-9355

Choose the Right Shoes

Look around any crowded city street, and you'll see plenty of footwear— from stiletto heels to platform shoes— that is more than a little unkind to our feet. It's no wonder that foot pain is such a common complaint. But it's not just our feet that are hurting. Improper footwear places strain on the knees, hips and back. According to Karen Achtermann, DC, your feet serve three purposes: support, locomotion and shock absorption. So, support your body by following these guidelines for proper footwear.

Leave the High-Heels Behind

Women, listen up: The higher the heel on your shoe, the greater the amount of stress placed on your forefoot. High-heeled shoes can contribute to the collapse of one or more of the foot's three arches. These shoes also place undue stress on the ankle, which can lead to ankle instability and sprains. Plus, when you wear high-heels your calf muscles shorten, warns Achtermann. Then, if you alternate between high heels and flat shoes, your calf muscles go through a shorten/lengthen cycle that can lead to pelvic imbalances and low back pain.

Consider Orthotics

Many chiropractors recommend orthotics. There are two kinds of orthotics: the simple, commercially-made insoles that are available at outdoor sports or shoe stores, and custom orthotics. Custom orthotics are superior since they are tailored to your individual foot and are designed to correct for your particular imbalances. These are created by making an impression of each foot called a cast, and then correcting for specific misalignments. According to Achtermann, custom orthotics help to prevent dysfunction of the lower body and legs, and decrease spinal stress.

No form settings found. Please configure it.

Office Hours

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Massage Hours

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Massage Hours

9:00 am-4:30 pm

Monday:

2:00 pm-6:30 pm

Tuesday:

Closed

Wednesday:

Doctor Hours

2:00 pm-6:30 pm

Thursday:

Doctor Hours

8:30 am-1:00 pm

Friday:

Closed

Saturday:

Doctor Hours

10:00 am-1:00 pm

Sunday:

Closed

Location

Find us on the map

Testimonial

  • "I am taking chiropractic adjustments at Presnick Chiropractic and so far so good. I also take advice on nutrition. I am also planning to get started on the yoga classes. Overall I like their service. 5 star and highly recommended."
    Shiva H. / Pleasant Hill, CA

Featured Articles

Read about interesting topics

NEWSLETTER SIGNUP

Sign up for more articles

Click for live chat!