2245 Morello Ave, Suite B (Hillcrest Plaza)

Pleasant Hill, CA 94523 US

(925) 609-9355

Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.
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Office Hours

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

Massage Hours

3:00 pm-7:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Massage Hours

9:00 am-4:30 pm

Monday:

2:00 pm-6:30 pm

Tuesday:

Closed

Wednesday:

Doctor Hours

2:00 pm-6:30 pm

Thursday:

Doctor Hours

8:30 am-1:00 pm

Friday:

Closed

Saturday:

Doctor Hours

10:00 am-1:00 pm

Sunday:

Closed

Location

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Testimonial

  • "I am taking chiropractic adjustments at Presnick Chiropractic and so far so good. I also take advice on nutrition. I am also planning to get started on the yoga classes. Overall I like their service. 5 star and highly recommended."
    Shiva H. / Pleasant Hill, CA

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