BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

Massage Hours

10:30 pm-7:00 pm

Tuesday:

Closed

Wednesday:

Massage Hours

8:00 am-12:00 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Massage Hours

9:00 am-5:00 pm

Monday:

Doctor Hours

10:00 am-12:00 pm

2:00 pm-6:30 pm

Tuesday:

New Patient Day

11:00 am-12:00 pm

3:00 pm-5:00 pm

Wednesday:

doctor hours

8:30 am-11:45 am

2:30 pm-6:00 pm

Thursday:

New Patient Day

2:00 pm-3:00 pm

Friday:

doctor hours

8:30 am-12:30 pm

Saturday:

doctor hours

10:00 am-12:00 pm

Sunday:

Closed

Closed

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Testimonial

  • "I am taking chiropractic adjustments at Presnick Chiropractic and so far so good. I also take advice on nutrition. I am also planning to get started on the yoga classes. Overall I like their service. 5 star and highly recommended."
    Shiva H. / Pleasant Hill, CA

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